Top 10 Therapy Lists

Therapy, also known as psychotherapy or counseling, is a professional treatment aimed at helping individuals manage and overcome mental health issues, emotional challenges, and behavioral problems. Conducted by licensed therapists, it involves talking through problems, gaining insights, and developing coping strategies. Therapy can take various forms, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy, among others. It may be conducted one-on-one, in groups, or with families. The ultimate goal is to improve mental well-being, foster personal growth, and enhance overall life satisfaction.